About
Guava is a tropical fruit that is native to Central America and parts of South America. It is a round or oval-shaped fruit with a yellow or green skin and a sweet, juicy, white or pink flesh. Guava is high in vitamin C, dietary fiber, and antioxidants, and it has a unique flavor that is both sweet and tart. It can be eaten raw, cooked, or juiced, and it is often used to make jams, jellies, and other preserves.
Macronutrients Breakdown
Proteins
2.5
Fats
14.3
Carbs
0.9
Fibre
5.4
Get the best of both worlds - the taste you love and the health benefits you need - with Guava Fruit
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Recipe
Ingredients
diced guava
2 cups
diced pineapple
1/2 cup
diced mango
1/2 cup
diced red onion
1/4 cup
diced red bell pepper
1/4 cup
freshly squeezed lime juice
2 tablespoons
honey
2 tablespoons
chopped fresh cilantro
2 tablespoons
Salt and pepper to taste
Directions
Step 1:
In a large bowl, combine the guava, pineapple, mango, red onion, and red bell pepper.
Step 2:
In a small bowl, whisk together the lime juice, honey, cilantro, salt, and pepper.
Step 3:
Pour the dressing over the fruit and gently toss to combine.
Step 4:
Serve the guava fruit salad chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 118260 users have chowed down on Guava Fruit a whopping 288123 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Kolkata, Bengaluru, Chandigarh are the top 5 cities gobbling up Guava Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Guava Fruit, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Guava Fruit is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 118260 users have chowed down on Guava Fruit a whopping 288123 times.
Don't deprive yourself of Guava Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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