The Healthify Food Library

The Healthify Food Library




Guava is a tropical fruit that is native to Central America and parts of South America. It is a round or oval-shaped fruit with a yellow or green skin and a sweet, juicy, white or pink flesh. Guava is high in vitamin C, dietary fiber, and antioxidants, and it has a unique flavor that is both sweet and tart. It can be eaten raw, cooked, or juiced, and it is often used to make jams, jellies, and other preserves.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Guava

Chat with our coaches to find out how.




ripe guavas



1/4 cup


1/4 cup

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cardamom

1/4 teaspoon

ground cloves

1/4 teaspoon

ground ginger

1/4 teaspoon

ground allspice

1/4 teaspoon

ground black pepper

1/4 teaspoon



Step 1:

Wash and cut the guavas into small cubes.

Step 2:

In a medium saucepan, combine the sugar, water, cinnamon, nutmeg, cardamom, cloves, ginger, allspice, and black pepper.

Step 3:

Bring the mixture to a boil over medium-high heat, stirring occasionally.

Step 4:

Reduce the heat to low and add the guava cubes. Simmer for 10 minutes, stirring occasionally.

Step 5:

Remove the pan from the heat and let the mixture cool.

Step 6:

Serve the guava mixture over ice cream or as a topping for pancakes or waffles. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 193151 users have chowed down on Guava a whopping 657395 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Bengaluru, Chandigarh are the top 5 cities gobbling up Guava like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Guava, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Guava is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Guava

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions