The Healthify Food Library

The Healthify Food Library

guacamole sandwich



A Guacamole Sandwich is a refreshing and nutritious dish. It is made with hearty bread, a generous spread of creamy guacamole, and fresh vegetables for an added crunch. Originating in Mexican cuisine, guacamole is a dip made from ripe avocados, cilantro, lime, onion and tomatoes. Now, it's a global favorite, often used as a spread for sandwiches. This Sandwich is perfect for a quick lunch or as a healthy snack, packed with good fats and fibers.

Get the best of both worlds - the taste you love and the health benefits you need - with guacamole sandwich

Chat with our coaches to find out how.




ripe avocados


small onion, finely chopped


ripe tomatoes, diced


lime juice

1 tablespoon

Salt to taste


4 slices


1 tablespoon

diced cucumber

1/4 cup

shredded lettuce

1/4 cup



Step 1:

Mash the avocados in a bowl until they're creamy.

Step 2:

Mix in the chopped onion, diced tomatoes, lime juice, and salt to create the guacamole.

Step 3:

Spread the butter on one side of each slice of bread.

Step 4:

On the unbuttered side of two bread slices, spread a generous layer of guacamole.

Step 5:

Add the diced cucumber and shredded lettuce on top of the guacamole.

Step 6:

Top with the remaining slices of bread, buttered side out.

Step 7:

Heat a pan over medium heat and place the sandwiches in the pan.

Step 8:

Cook until the bread is golden brown, then flip and cook the other side.

Step 9:

Serve the Guacamole Sandwich hot with a side of chips or salad.

Frequently Asked Questions