The Healthify Food Library

The Healthify Food Library

Groundnut Roasted



Roasted groundnuts are a popular snack food in many parts of the world. They are roasted both with or without the shell and eaten as a snack. Roasted groundnuts can be ground into a paste and used as a peanut butter, dip or chutney. Roasted groundnuts are a good source of protein, fiber, and healthy fats. They are also rich in vitamins and minerals, including magnesium, phosphorus, and zinc.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Groundnut Roasted

Chat with our coaches to find out how.




raw groundnuts

1 cup

olive oil

1 teaspoon

sea salt

1 teaspoon

garlic powder

1 teaspoon


1 teaspoon


1 teaspoon



Step 1:

Preheat oven to 350 degrees F.

Step 2:

Spread the groundnuts on a baking sheet.

Step 3:

Drizzle the olive oil over the groundnuts and mix until evenly coated.

Step 4:

Sprinkle the sea salt, garlic powder, paprika, and cumin over the groundnuts and mix until evenly coated.

Step 5:

Bake in the preheated oven for 15-20 minutes, stirring occasionally, until the groundnuts are golden brown and crispy.

Step 6:

Remove from the oven and let cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12904 users have chowed down on Groundnut Roasted a whopping 40371 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Kolkata, Bengaluru, Lucknow, Hyderabad are the top 5 cities gobbling up Groundnut Roasted like there's no tomorrow.

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When was it eaten the most?

When it comes to Groundnut Roasted, our users are head over heels in december, but the interest cools down in february.

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Who preferred this food the most?

It's official: Groundnut Roasted is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Groundnut Roasted

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions