About
Roasted groundnuts are a popular snack food in many parts of the world. They are roasted both with or without the shell and eaten as a snack. Roasted groundnuts can be ground into a paste and used as a peanut butter, dip or chutney. Roasted groundnuts are a good source of protein, fiber, and healthy fats. They are also rich in vitamins and minerals, including magnesium, phosphorus, and zinc.
Macronutrients Breakdown
Proteins
26.2
Fats
26.7
Carbs
39.8
Fibre
11.0
Get the best of both worlds - the taste you love and the health benefits you need - with Groundnut Roasted
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Recipe
Ingredients
raw groundnuts
1 cup
olive oil
1 teaspoon
sea salt
1 teaspoon
garlic powder
1 teaspoon
paprika
1 teaspoon
cumin
1 teaspoon
Directions
Step 1:
Preheat oven to 350 degrees F.
Step 2:
Spread the groundnuts on a baking sheet.
Step 3:
Drizzle the olive oil over the groundnuts and mix until evenly coated.
Step 4:
Sprinkle the sea salt, garlic powder, paprika, and cumin over the groundnuts and mix until evenly coated.
Step 5:
Bake in the preheated oven for 15-20 minutes, stirring occasionally, until the groundnuts are golden brown and crispy.
Step 6:
Remove from the oven and let cool before serving. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12904 users have chowed down on Groundnut Roasted a whopping 40371 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Kolkata, Bengaluru, Lucknow, Hyderabad are the top 5 cities gobbling up Groundnut Roasted like there's no tomorrow.
When was it eaten the most?
When it comes to Groundnut Roasted, our users are head over heels in december, but the interest cools down in february.
Who preferred this food the most?
It's official: Groundnut Roasted is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12904 users have chowed down on Groundnut Roasted a whopping 40371 times.
Don't deprive yourself of Groundnut Roasted
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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