The Healthify Food Library

The Healthify Food Library

Groundnut Chutney

groundnut-chutney--

About

Groundnut Chutney is made with roasted groundnuts, red chillies, tamarind, garlic, and other spices. The groundnuts are ground into a paste and then mixed with the other ingredients to create a thick, flavorful chutney. It is usually served as an accompaniment to idlis, dosas, and other South Indian dishes. It can also be used as a dip for snacks like vada and pakoras.

Macronutrients Breakdown

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Proteins

11.6
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Fats

11.9
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Carbs

25.2
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Fibre

4.5

Get the best of both worlds - the taste you love and the health benefits you need - with Groundnut Chutney

Chat with our coaches to find out how.

Recipe

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Ingredients

roasted groundnuts

2 cups

- 2

green chillies

3

garlic

2 cloves

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

tamarind paste

2 tablespoons

jaggery

2 tablespoons

Salt to taste

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Directions

Step 1:

In a blender, add the roasted groundnuts, green chillies, garlic, cumin seeds, mustard seeds, tamarind paste, jaggery and salt.

Step 2:

Blend the ingredients until it forms a smooth paste.

Step 3:

Transfer the groundnut chutney to a bowl and serve with your favorite snacks. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 40042 users have chowed down on Groundnut Chutney a whopping 120040 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Groundnut Chutney like there's no tomorrow.

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When was it eaten the most?

When it comes to Groundnut Chutney , our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Groundnut Chutney is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Groundnut Chutney

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions