About
Groundnut is a one of the most common types of nut that are available worldwide. It is also known as a peanut and is a popular snack food. Groundnuts are high in protein and contain healthy fats, vitamins, and minerals. They are often eaten raw, roasted, or boiled, and can be used to make chutneys, sweets or chaats. Groundnuts are also used to make peanut butter and oil.
Macronutrients Breakdown
Proteins
25.3
Fats
26.1
Carbs
40.1
Fibre
11.0
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Recipe
Ingredients
raw groundnuts
1 cup
salt
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
chaat masala
1 teaspoon
oil
1 teaspoon
lemon juice
1 teaspoon
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add the groundnuts and fry for a few minutes until they are lightly browned.
Step 3:
Add the salt, cumin powder, coriander powder, red chilli powder, garam masala, turmeric powder, amchur powder and chaat masala.
Step 4:
Fry for a few minutes until the spices are fragrant.
Step 5:
Add the lemon juice and mix well.
Step 6:
Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14173 users have chowed down on Groundnut a whopping 29425 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Pune, Bengaluru, Chandigarh, Hyderabad are the top 5 cities gobbling up Groundnut like there's no tomorrow.
When was it eaten the most?
When it comes to Groundnut, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Groundnut is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14173 users have chowed down on Groundnut a whopping 29425 times.
Don't deprive yourself of Groundnut
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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