About
A grilled vegetable sandwich is a delicious and healthy sandwich that is made with grilled vegetables, such as bell peppers, zucchini, eggplant, mushrooms, and onions, and served on a toasted bun or bread. It can also be topped with cheese, lettuce, tomatoes, and other condiments. This sandwich is a great way to get your daily dose of vegetables and a high fiber meal when prepared with whole wheat bread.
Macronutrients Breakdown
Proteins
3.9
Fats
20.4
Carbs
4.1
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Grilled Vegetable Sandwich
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Recipe
Ingredients
whole wheat bread
2 slices
olive oil
2 teaspoons
garlic powder
1/2 teaspoon
dried oregano
1/2 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
red bell pepper, sliced
1/2
yellow bell pepper, sliced
1/2
zucchini, sliced
1/2
red onion, sliced
1/2
feta cheese
1/4 cup
fresh basil, chopped
2 tablespoons
Directions
Step 1:
Preheat a grill or grill pan to medium-high heat.
Step 2:
In a small bowl, mix together the olive oil, garlic powder, oregano, salt, and pepper.
Step 3:
Brush the vegetables with the olive oil mixture and place them on the grill. Grill for about 5 minutes, flipping once, until the vegetables are tender and lightly charred.
Step 4:
Toast the bread slices in a toaster or on the grill.
Step 5:
Assemble the sandwich by layering the grilled vegetables, feta cheese, and basil on one slice of toast. Top with the other slice of toast.
Step 6:
Serve the sandwich warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12947 users have chowed down on Grilled Vegetable Sandwich a whopping 16826 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Mumbai, Delhi, Pune, Indore are the top 5 cities gobbling up Grilled Vegetable Sandwich like there's no tomorrow.
When was it eaten the most?
When it comes to Grilled Vegetable Sandwich, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Grilled Vegetable Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12947 users have chowed down on Grilled Vegetable Sandwich a whopping 16826 times.
Don't deprive yourself of Grilled Vegetable Sandwich
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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