The Healthify Food Library

The Healthify Food Library

Grilled Sandwich



A grilled sandwich is a sandwich made with one or more types of cheese, vegetables, and/or meat, and cooked on a hot surface such as a griddle or panini press. The sandwich is usually buttered or oiled on the outside and cooked until the bread is golden brown and the cheese is melted.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Grilled Sandwich

Chat with our coaches to find out how.





2 slices


2 tablespoons


2 slices

deli meat

2 slices

shredded lettuce

1/4 cup

diced tomatoes

1/4 cup

Salt and pepper to taste



Step 1:

Preheat a skillet over medium heat.

Step 2:

Spread butter on one side of each slice of bread.

Step 3:

Place one slice of bread, butter side down, in the skillet.

Step 4:

Top with cheese, deli meat, lettuce, tomatoes, salt, and pepper.

Step 5:

Place the other slice of bread, butter side up, on top of the sandwich.

Step 6:

Grill the sandwich for 3-4 minutes, or until the cheese is melted and the bread is golden brown.

Step 7:

Flip the sandwich and grill for an additional 3-4 minutes.

Step 8:

Remove from the skillet and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19964 users have chowed down on Grilled Sandwich a whopping 24604 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Pune, Indore are the top 5 cities gobbling up Grilled Sandwich like there's no tomorrow.

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When was it eaten the most?

When it comes to Grilled Sandwich, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Grilled Sandwich is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Grilled Sandwich

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions