The Healthify Food Library

The Healthify Food Library

Grilled Fish



Grilled fish is a popular dish that can be prepared in a variety of ways. It is typically cooked over an open flame or hot coals, and can be served with a variety of sauces and sides. Grilled fish is a healthy option as it is low in fat and high in protein. It is also an excellent source of omega-3 fatty acids, which are beneficial for heart health.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Grilled Fish

Chat with our coaches to find out how.




(6-ounce) fish fillets


olive oil

2 tablespoons

freshly squeezed lemon juice

2 tablespoons

cloves garlic, minced


dried oregano

1 teaspoon

dried thyme

1 teaspoon


1 teaspoon


1/2 teaspoon

freshly ground black pepper

1/4 teaspoon



Step 1:

Preheat the grill to medium-high heat.

Step 2:

In a small bowl, combine the olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.

Step 3:

Place the fish fillets on a large plate and brush both sides with the olive oil mixture.

Step 4:

Place the fish on the preheated grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.

Step 5:

Serve the grilled fish with your favorite sides. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 24269 users have chowed down on Grilled Fish a whopping 50432 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Chandigarh, Bengaluru, Chennai are the top 5 cities gobbling up Grilled Fish like there's no tomorrow.

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When was it eaten the most?

When it comes to Grilled Fish, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Grilled Fish is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Grilled Fish

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions