The Healthify Food Library

The Healthify Food Library

Green Salad



A green salad is a salad made primarily of leafy green vegetables, such as lettuce, spinach, arugula, and kale. It may also include other vegetables, such as tomatoes, cucumbers, peppers, and onions for flavour and texture. It is usually served with a dressing, such as vinaigrette, ranch, or Italian. Green salads are a healthy and nutritious meal option, as they are low in calories and high in vitamins and minerals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Green Salad

Chat with our coaches to find out how.




romaine lettuce, chopped

2 heads

cherry tomatoes, halved

1/2 cup

red onion, diced

1/4 cup

cucumber, diced

1/4 cup

feta cheese, crumbled

1/4 cup

olives, sliced

1/4 cup

olive oil

2 tablespoons

red wine vinegar

2 tablespoons

Salt and pepper to taste



Step 1:

In a large bowl, combine the lettuce, tomatoes, red onion, cucumber, feta cheese, and olives.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Serve immediately. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 33720 users have chowed down on Green Salad a whopping 119728 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chandigarh, Mumbai, Kolkata, Pune are the top 5 cities gobbling up Green Salad like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Green Salad, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Green Salad is the food of choice for 28-30 male, with people of >40 BMI also on board.

Don't deprive yourself of Green Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions