The Healthify Food Library

The Healthify Food Library

Green Peas



Green peas are a type of legume that are packed with nutrition. They are a good source of fiber, protein, vitamins, and minerals. Green peas are low in calories and fat, making them a great addition to any healthy diet. They can be eaten raw, cooked, or frozen, and are often used in soups, stews, salads, curries and casseroles. Green peas are also a popular ingredient in many Indian dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Green Peas

Chat with our coaches to find out how.




green peas

1 cup

olive oil

1/2 tablespoon

garlic, minced

1 teaspoon


1/4 teaspoon

black pepper

1/4 teaspoon

dried oregano

1/4 teaspoon

red pepper flakes

1/4 teaspoon



Step 1:

Heat the olive oil in a large skillet over medium heat.

Step 2:

Add the garlic and cook for a minute, stirring constantly.

Step 3:

Add the green peas and season with salt, black pepper, oregano, and red pepper flakes.

Step 4:

Cook for 5-7 minutes, stirring occasionally or until the peas are tender.

Step 5:

Serve warm and Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 16419 users have chowed down on Green Peas a whopping 31776 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Pune, Bengaluru, Mumbai are the top 5 cities gobbling up Green Peas like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Green Peas, our users are head over heels in december, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Green Peas is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Green Peas

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions