The Healthify Food Library

The Healthify Food Library

Green Peas

green-peas

About

Green peas are a type of legume that are packed with nutrition. They are a good source of fiber, protein, vitamins, and minerals. Green peas are low in calories and fat, making them a great addition to any healthy diet. They can be eaten raw, cooked, or frozen, and are often used in soups, stews, salads, curries and casseroles. Green peas are also a popular ingredient in many Indian dishes.

Macronutrients Breakdown

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Proteins

7.2
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Fats

15.9
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Carbs

0.1
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Fibre

8.6

Get the best of both worlds - the taste you love and the health benefits you need - with Green Peas

Chat with our coaches to find out how.

Recipe

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Ingredients

green peas

1 cup

olive oil

1/2 tablespoon

garlic, minced

1 teaspoon

salt

1/4 teaspoon

black pepper

1/4 teaspoon

dried oregano

1/4 teaspoon

red pepper flakes

1/4 teaspoon

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Directions

Step 1:

Heat the olive oil in a large skillet over medium heat.

Step 2:

Add the garlic and cook for a minute, stirring constantly.

Step 3:

Add the green peas and season with salt, black pepper, oregano, and red pepper flakes.

Step 4:

Cook for 5-7 minutes, stirring occasionally or until the peas are tender.

Step 5:

Serve warm and Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16419 users have chowed down on Green Peas a whopping 31776 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Pune, Bengaluru, Mumbai are the top 5 cities gobbling up Green Peas like there's no tomorrow.

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When was it eaten the most?

When it comes to Green Peas, our users are head over heels in december, but the interest cools down in april.

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Who preferred this food the most?

It's official: Green Peas is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Green Peas

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions