About
Green Moong Dal, also known as green gram dal is a type of split lentil that is native to India. It is often used in Indian cuisine to make curries, soups, and dal dishes. It is also a popular ingredient in khichdi and many sweet dishes as well. Green Moong Dal is a great source of vitamins and minerals, including iron, calcium, magnesium, and potassium. It is also low in fat and calories, making it a healthy choice for those looking to lose weight or maintain a healthy diet. Green Moong dal curry with rice and roti is a hearty and comforting meal enjoyed by many.
Macronutrients Breakdown
Proteins
5.0
Fats
12.6
Carbs
0.8
Fibre
1.8
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Recipe
Ingredients
green moong dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
onion, finely chopped
1
green chillies, finely chopped
2
tomato, finely chopped
1
Salt to taste
water
2 cups
chopped coriander leaves
1 tablespoon
Directions
Step 1:
Wash and soak the green moong dal in water for 30 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds, mustard seeds and let them crackle.
Step 3:
Add onion, green chillies and sauté till onion turns golden brown.
Step 4:
Add ginger-garlic paste and sauté for a minute.
Step 5:
Add tomato and sauté till it turns soft.
Step 6:
Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and mix well.
Step 7:
Add the soaked green moong dal and mix well.
Step 8:
Add 2 cups of water and salt to taste.
Step 9:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 10:
Once the pressure is released, open the lid and mash the dal lightly.
Step 11:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 28603 users have chowed down on Green Moong Dal a whopping 61153 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Indore, Delhi, Mumbai, Bengaluru are the top 5 cities gobbling up Green Moong Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Green Moong Dal, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Green Moong Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 28603 users have chowed down on Green Moong Dal a whopping 61153 times.
Don't deprive yourself of Green Moong Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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