About
Green Moong is a type of mung bean that is widely used in Indian cuisine. It is a small, green-colored bean that is high in protein and fiber. It is often used to make dal, a type of Indian stew, as well as curries, salads, and other dishes. Green Moong is also a popular ingredient in Indian snacks such as pakoras and vadas. It is also used to make sprouts, which are a popular addition to salads, soups and sandwiches.
Macronutrients Breakdown
Proteins
24.0
Fats
56.7
Carbs
1.3
Fibre
16.7
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Recipe
Ingredients
green moong dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
onion, finely chopped
1
green chillies, finely chopped
2
tomato, finely chopped
1
Salt to taste
water
2 cups
chopped coriander leaves
1 tablespoon
Directions
Step 1:
Wash and soak the green moong dal in water for 30 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds, mustard seeds and let them crackle.
Step 3:
Add onion, green chillies and sauté till onion turns golden brown.
Step 4:
Add ginger-garlic paste and sauté for a minute.
Step 5:
Add tomato and sauté till it turns soft.
Step 6:
Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and mix well.
Step 7:
Add the soaked green moong dal and mix well.
Step 8:
Add 2 cups of water and salt to taste.
Step 9:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 10:
Once the pressure is released, open the lid and mash the dal lightly.
Step 11:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9029 users have chowed down on Green Moong a whopping 29747 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Kolkata, Mumbai, Pune, Indore are the top 5 cities gobbling up Green Moong like there's no tomorrow.
When was it eaten the most?
When it comes to Green Moong, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Green Moong is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9029 users have chowed down on Green Moong a whopping 29747 times.
Don't deprive yourself of Green Moong
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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