The Healthify Food Library

The Healthify Food Library

Green Gram Sprouts



Green gram sprouts are made by sprouting whole green gram. They are a great source of protein, fiber, vitamins, and minerals. Sprouting makes the gram more easily digestible and increases vitamin levels. Green gram sprouts are often used in salads, sandwiches, and stir-fries. They can also be added to soups and curries for extra flavor and nutrition. Green gram sprouts are low in calories and fat, making them a healthy choice for those looking to lose weight.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Green Gram Sprouts

Chat with our coaches to find out how.




green gram

1 cup


1/2 teaspoon


2 cups



Step 1:

Soak the green gram in water overnight.

Step 2:

Drain the water and rinse the green gram.

Step 3:

Place the green gram in a bowl and add the salt and 2 cups of water.

Step 4:

Cover the bowl and let it sit for 8-10 hours.

Step 5:

Drain the water and rinse the green gram again.

Step 6:

Place the green gram in a sprouting jar or a colander and cover it with a damp cloth.

Step 7:

Place the jar in a warm, dark place and let it sit for 24 hours.

Step 8:

Rinse the green gram with cold water and drain the water.

Step 9:

Place the jar in a sunny spot and let it sit for another 24 hours.

Step 10:

Rinse the green gram with cold water and drain the water.

Step 11:

Your green gram sprouts are ready to be used in salads, sandwiches, soups, and other dishes. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12480 users have chowed down on Green Gram Sprouts a whopping 27706 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Lucknow, Delhi are the top 5 cities gobbling up Green Gram Sprouts like there's no tomorrow.

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When was it eaten the most?

When it comes to Green Gram Sprouts, our users are head over heels in november, december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Green Gram Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Green Gram Sprouts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions