About
Green gram sprouts are made by sprouting whole green gram. They are a great source of protein, fiber, vitamins, and minerals. Sprouting makes the gram more easily digestible and increases vitamin levels. Green gram sprouts are often used in salads, sandwiches, and stir-fries. They can also be added to soups and curries for extra flavor and nutrition. Green gram sprouts are low in calories and fat, making them a healthy choice for those looking to lose weight.
Macronutrients Breakdown
Proteins
3.0
Fats
5.9
Carbs
0.2
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Green Gram Sprouts
Chat with our coaches to find out how.
Recipe
Ingredients
green gram
1 cup
salt
1/2 teaspoon
water
2 cups
Directions
Step 1:
Soak the green gram in water overnight.
Step 2:
Drain the water and rinse the green gram.
Step 3:
Place the green gram in a bowl and add the salt and 2 cups of water.
Step 4:
Cover the bowl and let it sit for 8-10 hours.
Step 5:
Drain the water and rinse the green gram again.
Step 6:
Place the green gram in a sprouting jar or a colander and cover it with a damp cloth.
Step 7:
Place the jar in a warm, dark place and let it sit for 24 hours.
Step 8:
Rinse the green gram with cold water and drain the water.
Step 9:
Place the jar in a sunny spot and let it sit for another 24 hours.
Step 10:
Rinse the green gram with cold water and drain the water.
Step 11:
Your green gram sprouts are ready to be used in salads, sandwiches, soups, and other dishes. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12480 users have chowed down on Green Gram Sprouts a whopping 27706 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Lucknow, Delhi are the top 5 cities gobbling up Green Gram Sprouts like there's no tomorrow.
When was it eaten the most?
When it comes to Green Gram Sprouts, our users are head over heels in november, december, but the interest cools down in january.
Who preferred this food the most?
It's official: Green Gram Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12480 users have chowed down on Green Gram Sprouts a whopping 27706 times.
Don't deprive yourself of Green Gram Sprouts
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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