About
Green gram dal, also known as split mung beans is native to India. It is a highly nutritious food, rich in protein, fiber, vitamins, and minerals. Green gram is often used in Indian cuisine, either whole or split and dehusked. It can be cooked in a variety of ways, such as boiled, steamed, or fried. It is also used to make dal, a popular Indian dish. Green gram dal is a great source of plant-based protein and can be used as a substitute for meat in vegetarian dishes. It is also a good source of dietary fiber, which can help to reduce cholesterol levels and improve digestion.
Macronutrients Breakdown
Proteins
5.0
Fats
12.6
Carbs
0.8
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Green Gram dal
Chat with our coaches to find out how.
Recipe
Ingredients
green gram dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
onion, finely chopped
1
green chillies, finely chopped
2
tomato, finely chopped
1
Salt to taste
water
2 cups
Directions
Step 1:
Soak the green gram dal in water for at least 30 minutes.
Step 2:
Heat oil in a pan and add cumin seeds and mustard seeds.
Step 3:
When the seeds start to splutter, add the chopped onion and green chillies.
Step 4:
Saute for a few minutes until the onion turns golden brown.
Step 5:
Add the ginger-garlic paste and saute for a few more minutes.
Step 6:
Add the chopped tomato and saute until the tomato is cooked.
Step 7:
Add the turmeric powder, red chilli powder, coriander powder and garam masala.
Step 8:
Add the soaked green gram dal and mix well.
Step 9:
Add 2 cups of water and salt to taste.
Step 10:
Cover the pan and cook on low heat for about 20 minutes or until the dal is cooked.
Step 11:
Serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 37522 users have chowed down on Green Gram dal a whopping 74656 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Bengaluru, Pune, Hyderabad, Indore are the top 5 cities gobbling up Green Gram dal like there's no tomorrow.
When was it eaten the most?
When it comes to Green Gram dal , our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Green Gram dal is the food of choice for 15-18 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 37522 users have chowed down on Green Gram dal a whopping 74656 times.
Don't deprive yourself of Green Gram dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
