About
Green gram, also known as mung beans, are small, round, green-colored beans that are native to India and parts of Asia. They are a staple in many Indian and Asian dishes and can be had in raw or cooked forms. Green gram is a good source of protein, fiber, and vitamins, and is low in fat and calories. It is also a good source of minerals such as iron, magnesium, and potassium.
Macronutrients Breakdown
Proteins
24.0
Fats
56.7
Carbs
1.3
Fibre
16.7
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Recipe
Ingredients
green gram (soaked overnight)
1 cup
onion (chopped)
1
tomato (chopped)
1
green chillies (chopped)
2
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
garam masala
1 teaspoon
oil
2 tablespoons
Salt to taste
Coriander leaves for garnishing
Directions
Step 1:
Heat oil in a pan and add cumin seeds.
Step 2:
When the cumin seeds start to crackle, add chopped onion and sauté until it turns golden brown.
Step 3:
Add ginger-garlic paste and sauté for a few seconds.
Step 4:
Add chopped tomatoes and green chillies and sauté until the tomatoes are soft.
Step 5:
Add coriander powder, red chilli powder, turmeric powder and garam masala and mix well.
Step 6:
Add the soaked green gram and mix well.
Step 7:
Add 2 cups of water and salt to taste and bring it to a boil.
Step 8:
Reduce the heat and simmer for 15-20 minutes or until the green gram is cooked.
Step 9:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9589 users have chowed down on Green Gram a whopping 25013 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Indore are the top 5 cities gobbling up Green Gram like there's no tomorrow.
When was it eaten the most?
When it comes to Green Gram, our users are head over heels in december, but the interest cools down in april.
Who preferred this food the most?
It's official: Green Gram is the food of choice for 19-23 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9589 users have chowed down on Green Gram a whopping 25013 times.
Don't deprive yourself of Green Gram
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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