The Healthify Food Library

The Healthify Food Library

Green Capsicum

green-capsicum

About

Green Capsicum is a type of bell pepper that is green in color. It is a crunchy and sweet vegetable that is often used in salads, stir-fries as well as curries. It is a good source of vitamins A and C, as well as dietary fiber. Green Capsicum can be eaten raw, cooked, or roasted.

Macronutrients Breakdown

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Proteins

0.9
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Fats

4.6
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Carbs

0.2
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Fibre

1.7

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Recipe

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Ingredients

vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

green capsicums, diced

2

onion, diced

1

cloves garlic, minced

2

ginger, minced

1 teaspoon

chilli powder

1 teaspoon

garam masala

1 teaspoon

coconut milk

1/2 cup

Salt to taste

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Directions

Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin, mustard and fenugreek seeds and fry for a few seconds until fragrant.

Step 3:

Add the turmeric, coriander, capsicum, onion, garlic and ginger and fry for a few minutes until the vegetables are softened.

Step 4:

Add the chilli powder and garam masala and fry for a further minute.

Step 5:

Pour in the coconut milk and bring to a simmer.

Step 6:

Simmer for 10 minutes until the sauce has thickened.

Step 7:

Season with salt to taste.

Step 8:

Serve with steamed rice or naan bread.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 24585 users have chowed down on Green Capsicum a whopping 62619 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Chennai, Mumbai, Delhi, Indore are the top 5 cities gobbling up Green Capsicum like there's no tomorrow.

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When was it eaten the most?

When it comes to Green Capsicum, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Green Capsicum is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

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Frequently Asked Questions