The Healthify Food Library

The Healthify Food Library

Grapes

grapes

About

Grapes are a type of fruit that grow in clusters of 15 to 300, and can be green, red, purple, or black. They are a popular snack and can be eaten fresh, dried, or made into juice, jams, and wine. Grapes are a good source of vitamins A, C, and K, as well as fiber and antioxidants.

Macronutrients Breakdown

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Proteins

0.6
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Fats

13.1
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Carbs

0.4
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Fibre

3.9

Get the best of both worlds - the taste you love and the health benefits you need - with Grapes

Chat with our coaches to find out how.

Recipe

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Ingredients

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Directions

Step 1:

Rinse the grapes in cold water.

Step 2:

Place the grapes in a bowl and remove any stems or leaves.

Step 3:

Enjoy the grapes as is or use them in a recipe.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 173686 users have chowed down on Grapes a whopping 457511 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Indore, Chandigarh, Delhi, Pune are the top 5 cities gobbling up Grapes like there's no tomorrow.

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When was it eaten the most?

When it comes to Grapes, our users are head over heels in march, but the interest cools down in julyaugust.

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Who preferred this food the most?

It's official: Grapes is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Grapes

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions