The Healthify Food Library

The Healthify Food Library




Grapes are a type of fruit that grow in clusters of 15 to 300, and can be green, red, purple, or black. They are a popular snack and can be eaten fresh, dried, or made into juice, jams, and wine. Grapes are a good source of vitamins A, C, and K, as well as fiber and antioxidants.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Grape

Chat with our coaches to find out how.




large grapefruits



2 tablespoons

olive oil

2 tablespoons

freshly squeezed lemon juice

2 tablespoons

sea salt

1/4 teaspoon

freshly ground black pepper

1/4 teaspoon

chopped fresh mint

2 tablespoons

chopped fresh parsley

2 tablespoons

chopped fresh chives

2 tablespoons



Step 1:

Peel and segment the grapefruits. Place the segments in a large bowl.

Step 2:

In a small bowl, whisk together the honey, olive oil, lemon juice, salt, and pepper.

Step 3:

Pour the dressing over the grapefruit segments and toss to combine.

Step 4:

Add the mint, parsley, and chives and toss to combine.

Step 5:

Serve the salad chilled or at room temperature. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 18206 users have chowed down on Grape a whopping 30949 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Indore, Mumbai, Delhi, Lucknow are the top 5 cities gobbling up Grape like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Grape, our users are head over heels in march, but the interest cools down in july.

The Healthify Food Library
Who preferred this food the most?

It's official: Grape is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Grape

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions