The Healthify Food Library

The Healthify Food Library

Golgappe

golgappe

About

Golgappe is a popular street food in North India. It is a round, hollow puri, fried crisp and filled with a mixture of flavored water (known as pani), tamarind chutney, chili, chaat masala, potato, onion or chickpeas. It is also known as Panipuri, phuchka, gupchup, or pani ke patashe in different states of India.

Macronutrients Breakdown

The Healthify Food Library

Proteins

2.1
The Healthify Food Library

Fats

18.2
The Healthify Food Library

Carbs

2.7
The Healthify Food Library

Fibre

1.4

Get the best of both worlds - the taste you love and the health benefits you need - with Golgappe

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

the-food-library

Directions

Step 1:

To make the dough, take a bowl and add all-purpose flour, salt, carom seeds and oil. Mix everything together and add water as required to make a soft dough. Knead the dough for 5-7 minutes and keep aside.

Step 2:

To make the stuffing, take a bowl and add mashed potatoes, boiled chickpeas, boiled black chickpeas, finely chopped onions, tomatoes, coriander leaves, chaat masala, red chilli powder, cumin powder and salt. Mix everything together and keep aside.

Step 3:

Take a small portion of the dough and roll it into a small circle. Place the stuffing in the centre and seal the edges.

Step 4:

Heat oil in a deep pan and deep fry the golgappas until golden brown.

Step 5:

Serve hot with chutney or sauce.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 28434 users have chowed down on Golgappe a whopping 40992 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Bengaluru are the top 5 cities gobbling up Golgappe like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Golgappe, our users are head over heels in june, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Golgappe is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Golgappe

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions