About
Gobi or Gobhi Sabzi is a popular Indian dish made with cauliflower. It is usually cooked with a variety of spices, such as cumin, coriander, turmeric, and garam masala. It is often served with roti or naan bread.
Macronutrients Breakdown
Proteins
2.1
Fats
5.8
Carbs
5.4
Fibre
2.5
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Recipe
Ingredients
cauliflower, cut into florets
1 large head
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
chopped onion
1/2 cup
chopped tomato
1/2 cup
chopped cilantro
1/4 cup
chopped ginger
2 tablespoons
chopped garlic
2 tablespoons
Directions
Step 1:
Heat the oil in a large skillet over medium-high heat.
Step 2:
Add the cumin and mustard seeds and cook until they start to sizzle.
Step 3:
Add the turmeric, coriander, red chili powder, garam masala, amchur powder and salt. Stir to combine.
Step 4:
Add the onion, tomato, cilantro, ginger, and garlic. Cook for 2-3 minutes, stirring occasionally.
Step 5:
Add the cauliflower florets and stir to combine.
Step 6:
Cover the skillet and reduce the heat to low. Cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.
Step 7:
Serve hot with rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 36185 users have chowed down on Gobi Sabzi a whopping 62461 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Chandigarh, Delhi, Pune, Mumbai are the top 5 cities gobbling up Gobi Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Gobi Sabzi, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Gobi Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 36185 users have chowed down on Gobi Sabzi a whopping 62461 times.
Don't deprive yourself of Gobi Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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