The Healthify Food Library

The Healthify Food Library

Gobi Sabzi



Gobi or Gobhi Sabzi is a popular Indian dish made with cauliflower. It is usually cooked with a variety of spices, such as cumin, coriander, turmeric, and garam masala. It is often served with roti or naan bread.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Gobi Sabzi

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cauliflower, cut into florets

1 large head

vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

chopped onion

1/2 cup

chopped tomato

1/2 cup

chopped cilantro

1/4 cup

chopped ginger

2 tablespoons

chopped garlic

2 tablespoons



Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Add the cumin and mustard seeds and cook until they start to sizzle.

Step 3:

Add the turmeric, coriander, red chili powder, garam masala, amchur powder and salt. Stir to combine.

Step 4:

Add the onion, tomato, cilantro, ginger, and garlic. Cook for 2-3 minutes, stirring occasionally.

Step 5:

Add the cauliflower florets and stir to combine.

Step 6:

Cover the skillet and reduce the heat to low. Cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.

Step 7:

Serve hot with rice or roti. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 36185 users have chowed down on Gobi Sabzi a whopping 62461 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chandigarh, Delhi, Pune, Mumbai are the top 5 cities gobbling up Gobi Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Gobi Sabzi, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Gobi Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions