The Healthify Food Library

The Healthify Food Library

Gobi Sabji



Gobi Sabji is a popular Indian curry made with cauliflower. It is usually cooked with spices such as cumin, coriander, turmeric, and chili powder. It can be served as a side dish with chapati, paratha, or rice. Other vegetables such as potatoes, tomatoes and peas can also be added for more flavour.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Gobi Sabji

Chat with our coaches to find out how.




cauliflower, cut into florets

1 large head

large onion, chopped



2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


1/2 cup

chopped cilantro

1/4 cup



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the chopped onion and sauté until it is lightly browned.

Step 4:

Add the cauliflower florets and stir to combine.

Step 5:

Add the coriander powder, turmeric powder, red chili powder, garam masala, amchur powder, and salt. Stir to combine.

Step 6:

Add the water and cover the skillet.

Step 7:

Cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.

Step 8:

Add the chopped cilantro and stir to combine.

Step 9:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 32250 users have chowed down on Gobi Sabji a whopping 57215 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Gobi Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Gobi Sabji, our users are head over heels in february, but the interest cools down in may.

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Who preferred this food the most?

It's official: Gobi Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Gobi Sabji

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Frequently Asked Questions