About
Gobi Paratha is a popular Indian flatbread dish. It is made with a dough of whole wheat flour, salt, and water, and stuffed with a mixture of spiced cauliflower. The paratha is then shallow-fried or pan grilled in oil or ghee until golden brown. Gobi Paratha is usually served with yogurt, pickles, or chutney.
Macronutrients Breakdown
Proteins
5.1
Fats
26.3
Carbs
7.6
Fibre
5.0
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1/2 teaspoon
ajwain (carom seeds)
1/2 teaspoon
oil
2 tablespoons
grated cauliflower (gobi)
1/2 cup
finely chopped onion
1/4 cup
finely chopped green chillies
1/4 cup
finely chopped coriander leaves
1/4 cup
Oil for shallow frying
Directions
Step 1:
In a large bowl, mix together the flour, salt, ajwain and oil.
Step 2:
Add enough water to make a soft dough. Knead the dough for 5 minutes until it is smooth and pliable.
Step 3:
Divide the dough into 8 equal portions.
Step 4:
Take one portion of the dough and roll it into a circle of about 4-5 inches in diameter.
Step 5:
Place the grated cauliflower, onion, green chillies and coriander leaves in the center of the circle.
Step 6:
Bring the edges of the circle together and seal the stuffing inside.
Step 7:
Flatten the stuffed dough ball and roll it out into a paratha of about 6-7 inches in diameter.
Step 8:
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook for a few seconds.
Step 9:
Flip the paratha and drizzle some oil around the edges. Cook for a few more seconds.
Step 10:
Flip the paratha again and drizzle some more oil around the edges. Cook until both sides are golden brown.
Step 11:
Serve hot with yogurt or pickle. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 30718 users have chowed down on Gobi Paratha a whopping 47629 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Mumbai are the top 5 cities gobbling up Gobi Paratha like there's no tomorrow.
When was it eaten the most?
When it comes to Gobi Paratha, our users are head over heels in december, but the interest cools down in januaryfebruary.
Who preferred this food the most?
It's official: Gobi Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 30718 users have chowed down on Gobi Paratha a whopping 47629 times.
Don't deprive yourself of Gobi Paratha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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