About
Gobi Parantha is an Indian flatbread dish. It is made with a dough of wheat flour, salt, and water, and stuffed with a spiced mixture of grated cauliflower. The dough is rolled out into a thin circle and the stuffing is placed in the center. The dough is then folded over the stuffing and sealed. The parantha is then cooked on a hot griddle or tawa until golden brown. Gobi Parantha is usually served with yogurt, pickles, or chutney.
Macronutrients Breakdown
Proteins
5.1
Fats
26.3
Carbs
7.6
Fibre
5.0
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1/2 teaspoon
ajwain
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
coriander powder
1/2 teaspoon
cumin powder
1/2 teaspoon
amchur powder
1/2 teaspoon
grated cauliflower
1/2 cup
finely chopped onion
1/4 cup
finely chopped green chillies
1/4 cup
finely chopped coriander leaves
1/4 cup
oil
2 tablespoons
Water as required
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, salt, ajwain, red chilli powder, garam masala, coriander powder, cumin powder and amchur powder.
Step 2:
Add the grated cauliflower, onion, green chillies, coriander leaves and oil. Mix everything together.
Step 3:
Add water as required and knead into a soft dough.
Step 4:
Divide the dough into equal portions and roll out each portion into a thin circle.
Step 5:
Heat a tawa and place the rolled out parantha on it.
Step 6:
Cook on both sides until golden brown.
Step 7:
Serve hot with curd or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 40295 users have chowed down on Gobi Parantha a whopping 66975 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Mumbai are the top 5 cities gobbling up Gobi Parantha like there's no tomorrow.
When was it eaten the most?
When it comes to Gobi Parantha, our users are head over heels in january, but the interest cools down in august.
Who preferred this food the most?
It's official: Gobi Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 40295 users have chowed down on Gobi Parantha a whopping 66975 times.
Don't deprive yourself of Gobi Parantha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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