The Healthify Food Library

The Healthify Food Library

Gobi Parantha



Gobi Parantha is an Indian flatbread dish. It is made with a dough of wheat flour, salt, and water, and stuffed with a spiced mixture of grated cauliflower. The dough is rolled out into a thin circle and the stuffing is placed in the center. The dough is then folded over the stuffing and sealed. The parantha is then cooked on a hot griddle or tawa until golden brown. Gobi Parantha is usually served with yogurt, pickles, or chutney.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Gobi Parantha

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whole wheat flour

2 cups


1/2 teaspoon


1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

coriander powder

1/2 teaspoon

cumin powder

1/2 teaspoon

amchur powder

1/2 teaspoon

grated cauliflower

1/2 cup

finely chopped onion

1/4 cup

finely chopped green chillies

1/4 cup

finely chopped coriander leaves

1/4 cup


2 tablespoons

Water as required



Step 1:

In a large bowl, mix together the whole wheat flour, salt, ajwain, red chilli powder, garam masala, coriander powder, cumin powder and amchur powder.

Step 2:

Add the grated cauliflower, onion, green chillies, coriander leaves and oil. Mix everything together.

Step 3:

Add water as required and knead into a soft dough.

Step 4:

Divide the dough into equal portions and roll out each portion into a thin circle.

Step 5:

Heat a tawa and place the rolled out parantha on it.

Step 6:

Cook on both sides until golden brown.

Step 7:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 40295 users have chowed down on Gobi Parantha a whopping 66975 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Mumbai are the top 5 cities gobbling up Gobi Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Gobi Parantha, our users are head over heels in january, but the interest cools down in august.

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Who preferred this food the most?

It's official: Gobi Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions