The Healthify Food Library

The Healthify Food Library

Gobi Matar Sabji



Gobi Matar Sabji is a popular North Indian dish made with cauliflower and green peas. It is a dry curry that is usually served as a side dish with roti, paratha, or rice. The dish is made with a combination of spices, onions, tomatoes, and ginger-garlic paste.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



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cauliflower florets

1 cup

green peas

1/2 cup

onion, chopped


tomato, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon


1 tablespoon

Salt to taste

Coriander leaves for garnish



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onion and sauté until it turns golden brown.

Step 4:

Add ginger-garlic paste and sauté for a minute.

Step 5:

Add chopped tomatoes and cook until they become soft.

Step 6:

Add all the dry spices - coriander powder, turmeric powder, red chilli powder and garam masala.

Step 7:

Add cauliflower florets and green peas and mix well.

Step 8:

Add salt to taste and mix everything together.

Step 9:

Cover the pan and cook for 10-15 minutes or until the vegetables are cooked.

Step 10:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10151 users have chowed down on Gobi Matar Sabji a whopping 15600 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Gobi Matar Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Gobi Matar Sabji, our users are head over heels in february, but the interest cools down in may.

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Who preferred this food the most?

It's official: Gobi Matar Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Gobi Matar Sabji

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Frequently Asked Questions