About
Gobi Matar Sabji is a popular North Indian dish made with cauliflower and green peas. It is a dry curry that is usually served as a side dish with roti, paratha, or rice. The dish is made with a combination of spices, onions, tomatoes, and ginger-garlic paste.
Macronutrients Breakdown
Proteins
2.9
Fats
7.6
Carbs
4.5
Fibre
3.8
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Recipe
Ingredients
cauliflower florets
1 cup
green peas
1/2 cup
onion, chopped
1
tomato, chopped
1
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
1 tablespoon
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onion and sauté until it turns golden brown.
Step 4:
Add ginger-garlic paste and sauté for a minute.
Step 5:
Add chopped tomatoes and cook until they become soft.
Step 6:
Add all the dry spices - coriander powder, turmeric powder, red chilli powder and garam masala.
Step 7:
Add cauliflower florets and green peas and mix well.
Step 8:
Add salt to taste and mix everything together.
Step 9:
Cover the pan and cook for 10-15 minutes or until the vegetables are cooked.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10151 users have chowed down on Gobi Matar Sabji a whopping 15600 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Gobi Matar Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Gobi Matar Sabji, our users are head over heels in february, but the interest cools down in may.
Who preferred this food the most?
It's official: Gobi Matar Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10151 users have chowed down on Gobi Matar Sabji a whopping 15600 times.
Don't deprive yourself of Gobi Matar Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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