The Healthify Food Library

The Healthify Food Library

gobi manchurian



Gobi Manchurian is a beloved Indian dish that's often enjoyed as a snack, appetizer, or side dish. Originating from the Indian subcontinent, this flavorful meal consists of crispy deep-fried cauliflower florets that are tossed in a mouthwatering sweet, spicy, and tangy sauce. It is a popular Indo-Chinese fusion dish that is loved by adults and kids alike.

Get the best of both worlds - the taste you love and the health benefits you need - with gobi manchurian

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medium cauliflower


maida (all

1/2 cup

purpose flour)

corn flour

1/4 cup

red chilli powder

1 teaspoon

ginger garlic paste

1/2 teaspoon

chopped spring onions

1/2 cup

green chillies, slit


soy sauce

1 teaspoon

chilli sauce

1 tablespoon


1/2 teaspoon

black pepper powder

1/2 teaspoon

Salt to taste

Oil for deep frying



Step 1:

Cut the cauliflower into florets and blanch them.

Step 2:

Take maida, corn flour, red chilli powder, ginger garlic paste, and salt in a bowl. Add water and make a thick batter.

Step 3:

Dip each cauliflower floret in this batter and deep fry in hot oil until golden. Drain on a paper towel.

Step 4:

Heat 2 tablespoons of oil in a pan. Add the spring onions and green chillies. Saute for 2 minutes.

Step 5:

Add the soy sauce, chilli sauce, vinegar, and black pepper powder. Mix well.

Step 6:

Now add the fried cauliflower florets and toss in the sauce.

Step 7:

Gobi Manchurian is ready. Garnish with spring onion greens and serve hot.

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