The Healthify Food Library

The Healthify Food Library

Gobi ki Sabji



Gobi ki Sabji is a North Indian dish made with cauliflower. It is a dry preparation made with spices, onions, tomatoes, and other ingredients. It is usually served with roti, paratha, or rice. Gobi ki Sabji is a flavorful and nutritious dish that can be enjoyed for lunch or dinner.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Gobi ki Sabji

Chat with our coaches to find out how.




large cauliflower head, cut into florets



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


1 teaspoon


1 teaspoon

garlic paste

onion, finely chopped


tomatoes, finely chopped


green chillies, finely chopped


fresh coriander leaves, finely chopped

1/4 cup



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fennel seeds and fry for a few seconds.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder, salt, sugar and ginger-garlic paste and fry for a few seconds.

Step 4:

Add onion and fry until golden brown.

Step 5:

Add tomatoes and green chillies and fry for a few minutes.

Step 6:

Add cauliflower florets and fry for a few minutes.

Step 7:

Add 1/2 cup of water and cover the pan with a lid.

Step 8:

Cook for 10-15 minutes or until the cauliflower is cooked.

Step 9:

Garnish with fresh coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12871 users have chowed down on Gobi ki Sabji a whopping 19708 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Delhi, Pune are the top 5 cities gobbling up Gobi ki Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Gobi ki Sabji, our users are head over heels in november, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Gobi ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Gobi ki Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions