About
Gobi ki Sabji is a North Indian dish made with cauliflower. It is a dry preparation made with spices, onions, tomatoes, and other ingredients. It is usually served with roti, paratha, or rice. Gobi ki Sabji is a flavorful and nutritious dish that can be enjoyed for lunch or dinner.
Macronutrients Breakdown
Proteins
2.1
Fats
5.8
Carbs
5.4
Fibre
2.5
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Recipe
Ingredients
large cauliflower head, cut into florets
1
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
sugar
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
fresh coriander leaves, finely chopped
1/4 cup
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds, mustard seeds and fennel seeds and fry for a few seconds.
Step 3:
Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder, salt, sugar and ginger-garlic paste and fry for a few seconds.
Step 4:
Add onion and fry until golden brown.
Step 5:
Add tomatoes and green chillies and fry for a few minutes.
Step 6:
Add cauliflower florets and fry for a few minutes.
Step 7:
Add 1/2 cup of water and cover the pan with a lid.
Step 8:
Cook for 10-15 minutes or until the cauliflower is cooked.
Step 9:
Garnish with fresh coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12871 users have chowed down on Gobi ki Sabji a whopping 19708 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Delhi, Pune are the top 5 cities gobbling up Gobi ki Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Gobi ki Sabji, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Gobi ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12871 users have chowed down on Gobi ki Sabji a whopping 19708 times.
Don't deprive yourself of Gobi ki Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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