About
Gobi Manchurian is a popular Indo-Chinese dish made with fried cauliflower florets in a spicy, sweet and sour sauce. It is a popular street food in India and is often served as an appetizer or a side dish.
Macronutrients Breakdown
Proteins
1.9
Fats
5.0
Carbs
0.4
Fibre
2.0
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Recipe
Ingredients
cauliflower, cut into florets
1/2 head
all
1/2 cup
purpose flour
cornstarch
1/4 cup
garlic powder
1 teaspoon
ginger powder
1 teaspoon
chili powder
1 teaspoon
soy sauce
1 teaspoon
black pepper
1/2 teaspoon
sugar
1/2 teaspoon
water
1/4 cup
vegetable oil
1/4 cup
chopped onion
1/4 cup
chopped bell pepper
1/4 cup
chopped green onion
1/4 cup
chopped celery
1/4 cup
chopped carrots
1/4 cup
chopped garlic
1/4 cup
chopped ginger
1/4 cup
chopped green chilies
1/4 cup
soy sauce
1/4 cup
tomato sauce
1/4 cup
rice vinegar
1/4 cup
chili sauce
1/4 cup
sesame oil
1/4 cup
Salt to taste
Directions
Step 1:
In a large bowl, mix together the flour, cornstarch, garlic powder, ginger powder, chili powder, soy sauce, black pepper, and sugar.
Step 2:
Add the water and mix until a thick batter is formed.
Step 3:
Heat the oil in a large skillet over medium-high heat.
Step 4:
Dip the cauliflower florets into the batter and carefully place them in the hot oil. Fry until golden brown.
Step 5:
Remove the fried cauliflower from the skillet and set aside.
Step 6:
In the same skillet, add the onion, bell pepper, green onion, celery, carrots, garlic, ginger, and green chilies. Saute for a few minutes until the vegetables are softened.
Step 7:
Add the soy sauce, tomato sauce, rice vinegar, chili sauce, and sesame oil. Stir to combine.
Step 8:
Add the fried cauliflower and stir to coat with the sauce.
Step 9:
Cook for a few minutes until the sauce has thickened and the cauliflower is cooked through.
Step 10:
Taste and adjust seasoning with salt, if needed.
Step 11:
Serve hot with steamed rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10047 users have chowed down on Gobi a whopping 15824 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Lucknow, Bengaluru are the top 5 cities gobbling up Gobi like there's no tomorrow.
When was it eaten the most?
When it comes to Gobi, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Gobi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10047 users have chowed down on Gobi a whopping 15824 times.
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Frequently Asked Questions
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