About
Gobhi Matar is a popular Indian dish made with cauliflower and peas. It is usually cooked with spices such as cumin, coriander, turmeric, and garam masala. The dish is often served with roti or naan. It is a great vegetarian option.
Macronutrients Breakdown
Proteins
2.9
Fats
7.6
Carbs
4.5
Fibre
3.8
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Recipe
Ingredients
cauliflower florets
1 cup
green peas
1/2 cup
onion, chopped
1
tomato, chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onion and sauté until it turns golden brown.
Step 4:
Add chopped tomato and cook until it becomes soft.
Step 5:
Add cauliflower florets, green peas, coriander powder, turmeric powder, red chilli powder, garam masala and salt.
Step 6:
Mix everything together and cook for 5-7 minutes.
Step 7:
Cover the pan and cook for another 5-7 minutes or until the vegetables are cooked.
Step 8:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11693 users have chowed down on Gobhi Matar a whopping 18596 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Indore, Kolkata are the top 5 cities gobbling up Gobhi Matar like there's no tomorrow.
When was it eaten the most?
When it comes to Gobhi Matar, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Gobhi Matar is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11693 users have chowed down on Gobhi Matar a whopping 18596 times.
Don't deprive yourself of Gobhi Matar
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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