The Healthify Food Library

The Healthify Food Library

Gobhi Manchurian



Gobhi Manchurian is an Indo-Chinese dish made with cauliflower florets. It is a dry dish made with a spicy sauce and is usually served as an appetizer or side dish to fried rice or noodles. The cauliflower florets are first battered and deep-fried until golden and crisp. They are then tossed in a spicy Manchurian sauce made with garlic, ginger, soy sauce, and chili sauce. The dish is garnished with spring onions and served hot.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Gobhi Manchurian

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1/2 head


1/2 cup

purpose flour


1/4 cup

garlic powder

1 teaspoon

ginger powder

1 teaspoon

chili powder

1 teaspoon

soy sauce

1 teaspoon


1 teaspoon


1/2 teaspoon

black pepper

1/4 teaspoon


1/4 teaspoon


1/4 cup

vegetable oil

1/4 cup



Step 1:

Cut the cauliflower into small florets and set aside.

Step 2:

In a bowl, mix together the flour, cornstarch, garlic powder, ginger powder, chili powder, soy sauce, vinegar, sugar, black pepper, and salt.

Step 3:

Add the water and mix until a thick batter is formed.

Step 4:

Heat the oil in a pan over medium heat.

Step 5:

Dip the cauliflower florets in the batter and carefully drop them into the hot oil.

Step 6:

Fry the cauliflower until golden brown and crispy.

Step 7:

Remove the fried cauliflower from the pan and set aside.

Step 8:

In the same pan, add the remaining batter and cook until it thickens.

Step 9:

Add the fried cauliflower to the pan and mix until everything is well combined.

Step 10:

Serve the Gobhi Manchurian hot with steamed rice or noodles. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15552 users have chowed down on Gobhi Manchurian a whopping 19186 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chandigarh, Indore, Hyderabad, Pune are the top 5 cities gobbling up Gobhi Manchurian like there's no tomorrow.

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When was it eaten the most?

When it comes to Gobhi Manchurian, our users are head over heels in august, but the interest cools down in novemberdecember.

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Who preferred this food the most?

It's official: Gobhi Manchurian is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

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Frequently Asked Questions