About
Gobhi Manchurian is an Indo-Chinese dish made with cauliflower florets. It is a dry dish made with a spicy sauce and is usually served as an appetizer or side dish to fried rice or noodles. The cauliflower florets are first battered and deep-fried until golden and crisp. They are then tossed in a spicy Manchurian sauce made with garlic, ginger, soy sauce, and chili sauce. The dish is garnished with spring onions and served hot.
Macronutrients Breakdown
Proteins
1.9
Fats
11.1
Carbs
9.7
Fibre
1.6
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Recipe
Ingredients
cauliflower
1/2 head
all
1/2 cup
purpose flour
cornstarch
1/4 cup
garlic powder
1 teaspoon
ginger powder
1 teaspoon
chili powder
1 teaspoon
soy sauce
1 teaspoon
vinegar
1 teaspoon
sugar
1/2 teaspoon
black pepper
1/4 teaspoon
salt
1/4 teaspoon
water
1/4 cup
vegetable oil
1/4 cup
Directions
Step 1:
Cut the cauliflower into small florets and set aside.
Step 2:
In a bowl, mix together the flour, cornstarch, garlic powder, ginger powder, chili powder, soy sauce, vinegar, sugar, black pepper, and salt.
Step 3:
Add the water and mix until a thick batter is formed.
Step 4:
Heat the oil in a pan over medium heat.
Step 5:
Dip the cauliflower florets in the batter and carefully drop them into the hot oil.
Step 6:
Fry the cauliflower until golden brown and crispy.
Step 7:
Remove the fried cauliflower from the pan and set aside.
Step 8:
In the same pan, add the remaining batter and cook until it thickens.
Step 9:
Add the fried cauliflower to the pan and mix until everything is well combined.
Step 10:
Serve the Gobhi Manchurian hot with steamed rice or noodles. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15552 users have chowed down on Gobhi Manchurian a whopping 19186 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Chandigarh, Indore, Hyderabad, Pune are the top 5 cities gobbling up Gobhi Manchurian like there's no tomorrow.
When was it eaten the most?
When it comes to Gobhi Manchurian, our users are head over heels in august, but the interest cools down in novemberdecember.
Who preferred this food the most?
It's official: Gobhi Manchurian is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15552 users have chowed down on Gobhi Manchurian a whopping 19186 times.
Don't deprive yourself of Gobhi Manchurian
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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