The Healthify Food Library

The Healthify Food Library

Gobhi Alu Sabzi



Gobhi Alu Sabzi is a popular Indian dish made with cauliflower and potatoes. It is a simple and flavorful dish that is often served as a side dish with roti or rice. The dish is made by sautéing cauliflower florets and potatoes in a mixture of spices, herbs, and oil. It is a great way to add some vegetables to your meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



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cauliflower, cut into florets

1 large head

large potatoes, peeled and cut into cubes


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


2 tablespoons


1 teaspoon

garlic paste

large onion, finely chopped


green chilies, finely chopped


cumin powder

1 teaspoon

coriander leaves, finely chopped

1 teaspoon



Step 1:

Heat oil in a large pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add the potatoes and cauliflower and stir-fry for a few minutes.

Step 4:

Add the ginger-garlic paste, onion, green chilies, and all the spices.

Step 5:

Stir-fry for a few minutes until the vegetables are lightly browned.

Step 6:

Add 1/2 cup of water and cover the pan.

Step 7:

Cook for 10-15 minutes until the vegetables are tender.

Step 8:

Add the cumin powder and coriander leaves and stir to combine.

Step 9:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10832 users have chowed down on Gobhi Alu Sabzi a whopping 15963 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Kolkata are the top 5 cities gobbling up Gobhi Alu Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Gobhi Alu Sabzi, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Gobhi Alu Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions