The Healthify Food Library

The Healthify Food Library

Ghugni

ghugni

About

Ghugni is a popular Indian street food dish made with yellow peas. It is usually served as a snack or side dish and is often accompanied by puri, a type of fried bread. The peas are cooked with a variety of spices, including cumin, coriander, turmeric, and chili powder. The dish is usually garnished with chopped onions, cilantro, and lemon juice.

Macronutrients Breakdown

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Proteins

2.9
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Fats

10.4
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Carbs

3.5
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Fibre

2.8

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Recipe

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Ingredients

dried yellow peas

1 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

sugar

1 teaspoon

salt

1 teaspoon

oil

2 tablespoons

onion, finely chopped

1

cloves garlic, finely chopped

2

inch ginger, finely chopped

1

green chillies, finely chopped

2

tomato, finely chopped

1

kasuri methi

1 teaspoon

chopped coriander leaves

2 tablespoons

lemon juice

1 teaspoon

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Directions

Step 1:

Soak the yellow peas overnight in enough water.

Step 2:

Drain the water and pressure cook the peas with 1 cup of water for 3-4 whistles.

Step 3:

Heat oil in a pan.

Step 4:

Add cumin seeds and let them crackle.

Step 5:

Add onion, garlic, ginger and green chillies and sauté for a few minutes.

Step 6:

Add tomato and cook till it becomes soft.

Step 7:

Add all the dry spices and mix well.

Step 8:

Add the cooked peas and mix well.

Step 9:

Add 1/2 cup of water and let it simmer for 5-7 minutes.

Step 10:

Add kasuri methi, coriander leaves, lemon juice and mix well.

Step 11:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19396 users have chowed down on Ghugni a whopping 58748 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Hyderabad, Delhi, Mumbai are the top 5 cities gobbling up Ghugni like there's no tomorrow.

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When was it eaten the most?

When it comes to Ghugni, our users are head over heels in august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Ghugni is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions