Ghugni is a popular Indian street food dish made with yellow peas. It is usually served as a snack or side dish and is often accompanied by puri, a type of fried bread. The peas are cooked with a variety of spices, including cumin, coriander, turmeric, and chili powder. The dish is usually garnished with chopped onions, cilantro, and lemon juice.
Proteins
Fats
Carbs
Fibre
Chat with our coaches to find out how.
1 cup
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
2 tablespoons
1
2
1
2
1
1 teaspoon
2 tablespoons
1 teaspoon
Soak the yellow peas overnight in enough water.
Drain the water and pressure cook the peas with 1 cup of water for 3-4 whistles.
Heat oil in a pan.
Add cumin seeds and let them crackle.
Add onion, garlic, ginger and green chillies and sauté for a few minutes.
Add tomato and cook till it becomes soft.
Add all the dry spices and mix well.
Add the cooked peas and mix well.
Add 1/2 cup of water and let it simmer for 5-7 minutes.
Add kasuri methi, coriander leaves, lemon juice and mix well.
Serve hot with chapati or rice.
We've got some serious foodies in our community! 19396 users have chowed down on Ghugni a whopping 58748 times.
Hungry much? These cities certainly are! Kolkata, Bengaluru, Hyderabad, Delhi, Mumbai are the top 5 cities gobbling up Ghugni like there's no tomorrow.
When it comes to Ghugni, our users are head over heels in august, but the interest cools down in january.
It's official: Ghugni is the food of choice for 24-27 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.