About
Ghiya Sabzi is a popular dish from the Indian subcontinent. It is a curry made with bottle gourd, also known as ghiya, lauki or doodhi. It is cooked with a variety of spices, such as cumin, coriander, turmeric, and chili powder. It is usually served with roti or paratha.
Macronutrients Breakdown
Proteins
0.9
Fats
4.8
Carbs
3.2
Fibre
3.6
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Recipe
Ingredients
chopped ghiya (bottle gourd)
2 cups
onion, finely chopped
1
tomato, finely chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
1 teaspoon
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onion and sauté until it turns golden brown.
Step 4:
Add chopped tomato and cook until it becomes soft.
Step 5:
Add all the dry spices and mix well.
Step 6:
Add chopped ghiya and mix well.
Step 7:
Cover the pan and cook for 10-15 minutes or until the ghiya is cooked.
Step 8:
Add salt to taste and mix well.
Step 9:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 27021 users have chowed down on Ghiya Sabzi a whopping 56976 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Bengaluru are the top 5 cities gobbling up Ghiya Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Ghiya Sabzi, our users are head over heels in may, but the interest cools down in december.
Who preferred this food the most?
It's official: Ghiya Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 27021 users have chowed down on Ghiya Sabzi a whopping 56976 times.
Don't deprive yourself of Ghiya Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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