The Healthify Food Library

The Healthify Food Library

Ghiya Sabzi



Ghiya Sabzi is a popular dish from the Indian subcontinent. It is a curry made with bottle gourd, also known as ghiya, lauki or doodhi. It is cooked with a variety of spices, such as cumin, coriander, turmeric, and chili powder. It is usually served with roti or paratha.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Ghiya Sabzi

Chat with our coaches to find out how.




chopped ghiya (bottle gourd)

2 cups

onion, finely chopped


tomato, finely chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1/2 teaspoon


1 teaspoon

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onion and sauté until it turns golden brown.

Step 4:

Add chopped tomato and cook until it becomes soft.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add chopped ghiya and mix well.

Step 7:

Cover the pan and cook for 10-15 minutes or until the ghiya is cooked.

Step 8:

Add salt to taste and mix well.

Step 9:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 27021 users have chowed down on Ghiya Sabzi a whopping 56976 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Bengaluru are the top 5 cities gobbling up Ghiya Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Ghiya Sabzi, our users are head over heels in may, but the interest cools down in december.

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Who preferred this food the most?

It's official: Ghiya Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Ghiya Sabzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions