The Healthify Food Library

The Healthify Food Library

Ghiya Sabzi

ghiya-sabzi

About

Ghiya Sabzi is a popular dish from the Indian subcontinent. It is a curry made with bottle gourd, also known as ghiya, lauki or doodhi. It is cooked with a variety of spices, such as cumin, coriander, turmeric, and chili powder. It is usually served with roti or paratha.

Macronutrients Breakdown

The Healthify Food Library

Proteins

0.9
The Healthify Food Library

Fats

4.8
The Healthify Food Library

Carbs

3.2
The Healthify Food Library

Fibre

3.6

Get the best of both worlds - the taste you love and the health benefits you need - with Ghiya Sabzi

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

chopped ghiya (bottle gourd)

2 cups

onion, finely chopped

1

tomato, finely chopped

1

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1/2 teaspoon

oil

1 teaspoon

Salt to taste

the-food-library

Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onion and sauté until it turns golden brown.

Step 4:

Add chopped tomato and cook until it becomes soft.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add chopped ghiya and mix well.

Step 7:

Cover the pan and cook for 10-15 minutes or until the ghiya is cooked.

Step 8:

Add salt to taste and mix well.

Step 9:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 27021 users have chowed down on Ghiya Sabzi a whopping 56976 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Bengaluru are the top 5 cities gobbling up Ghiya Sabzi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Ghiya Sabzi, our users are head over heels in may, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Ghiya Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Ghiya Sabzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions