About
Ghiya Sabji is a popular Indian dish made with bottle gourd (also known as lauki or ghiya). It is a simple dish that is cooked with onions, tomatoes, and spices. It is a great side dish for roti or rice. It is a healthy and nutritious dish that is low in calories and high in fiber. It is also a great way to add more vegetables to your diet.
Macronutrients Breakdown
Proteins
0.9
Fats
4.8
Carbs
3.2
Fibre
3.6
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Recipe
Ingredients
large ghiya (bottle gourd)
1
onion, chopped
1
tomato, chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Peel and grate the ghiya.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the chopped tomato and sauté for a few minutes.
Step 5:
Add the grated ghiya, coriander powder, turmeric powder, red chilli powder, garam masala and salt.
Step 6:
Mix everything together and cook for 10-15 minutes on low heat, stirring occasionally.
Step 7:
Serve hot with chapatis or parathas.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 23729 users have chowed down on Ghiya Sabji a whopping 50396 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Ghiya Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Ghiya Sabji, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Ghiya Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 23729 users have chowed down on Ghiya Sabji a whopping 50396 times.
Don't deprive yourself of Ghiya Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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