About
Ghiya Chana Dal is a traditional Indian dish made with split chickpeas and bottle gourd. It is a popular dish in North India and is usually served as a side dish with roti or rice.
Macronutrients Breakdown
Proteins
3.3
Fats
10.4
Carbs
2.9
Fibre
2.9
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Recipe
Ingredients
chana dal
1 cup
ghiya (bottle gourd)
1/2 cup
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
coriander powder
1 teaspoon
amchur powder
1 teaspoon
oil
1 teaspoon
Salt to taste
Directions
Step 1:
Soak the chana dal in water for at least 30 minutes.
Step 2:
Peel and grate the ghiya.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the grated ghiya and sauté for a few minutes.
Step 5:
Add the soaked chana dal, turmeric powder, red chilli powder, garam masala, coriander powder, amchur powder and salt to taste.
Step 6:
Mix everything together and add 1 cup of water.
Step 7:
Cover and cook on low heat for 15-20 minutes or until the dal is cooked and the ghiya is soft.
Step 8:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11913 users have chowed down on Ghiya Chana Dal a whopping 21639 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Bengaluru, Lucknow, Mumbai are the top 5 cities gobbling up Ghiya Chana Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Ghiya Chana Dal, our users are head over heels in august, but the interest cools down in january.
Who preferred this food the most?
It's official: Ghiya Chana Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11913 users have chowed down on Ghiya Chana Dal a whopping 21639 times.
Don't deprive yourself of Ghiya Chana Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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