The Healthify Food Library

The Healthify Food Library

Ghee (cow)



Ghee (cow) is a clarified butter made from cow's milk. It is a staple in Indian cuisine and is used in many dishes, including curries, desserts, and breads. Ghee is known for its nutty flavor and is high in saturated fat. It is also a source of vitamins A, D, E, and K, as well as omega-3 and omega-6 fatty acids. Ghee is also believed to have many health benefits like aiding digestion, reducing inflammation, and boosting immunity.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Ghee (cow)

Chat with our coaches to find out how.




cow’s milk

1 litre

lemon juice

1 teaspoon


1 teaspoon


1 teaspoon



Step 1:

Heat the milk in a heavy-bottomed pan over medium heat.

Step 2:

When the milk starts to boil, reduce the heat to low and add the lemon juice.

Step 3:

Stir the milk continuously until it starts to curdle.

Step 4:

Once the milk has curdled, remove the pan from the heat and strain the curdled milk through a cheesecloth.

Step 5:

Place the cheesecloth with the curdled milk in a bowl and add the yogurt and salt.

Step 6:

Mix the ingredients together until they are well combined.

Step 7:

Place the mixture back into the pan and heat over low heat.

Step 8:

Stir the mixture continuously until it starts to thicken and the fat separates from the liquid.

Step 9:

Once the fat has separated, remove the pan from the heat and strain the mixture through a cheesecloth.

Step 10:

Place the cheesecloth with the ghee in a bowl and allow it to cool.

Step 11:

Once cooled, transfer the ghee to a clean, airtight container and store in a cool, dry place.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 21391 users have chowed down on Ghee (cow) a whopping 111904 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Mumbai, Lucknow, Chandigarh are the top 5 cities gobbling up Ghee (cow) like there's no tomorrow.

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When was it eaten the most?

When it comes to Ghee (cow), our users are head over heels in december, but the interest cools down in february.

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Who preferred this food the most?

It's official: Ghee (cow) is the food of choice for 19-23 male, with people of >40 BMI also on board.

Don't deprive yourself of Ghee (cow)

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions