The Healthify Food Library

The Healthify Food Library

Ghee

ghee

About

Ghee is a type of clarified butter made by simmering butter and then straining out the milk solids. Ghee has a nutty, buttery flavor and is used in many dishes, such as curries, dals, and rice dishes. It is also used as a cooking oil and for frying. Ghee is high in saturated fat and is believed to have many health benefits, such as aiding digestion and boosting immunity.

Macronutrients Breakdown

The Healthify Food Library

Proteins

0.0
The Healthify Food Library

Fats

0.0
The Healthify Food Library

Carbs

100.0
The Healthify Food Library

Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Ghee

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

kg chicken

1

ghee

1/2 cup

curd

1/2 cup

red chilli powder

1/2 cup

coriander powder

1/2 cup

garam masala

1/2 cup

ginger garlic paste

1/2 cup

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped coriander leaves

1/2 cup

Salt to taste

the-food-library

Directions

Step 1:

In a large bowl, mix together the curd, red chilli powder, coriander powder, garam masala, ginger garlic paste, chopped onions, chopped tomatoes, chopped coriander leaves and salt.

Step 2:

Add the chicken pieces to the marinade and mix well. Cover the bowl and refrigerate for at least 2 hours.

Step 3:

Heat the ghee in a large pan over medium heat.

Step 4:

Add the marinated chicken pieces to the pan and cook for 10-15 minutes, stirring occasionally.

Step 5:

Reduce the heat to low and cook for another 10-15 minutes, stirring occasionally.

Step 6:

Serve hot with steamed rice or roti. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 106976 users have chowed down on Ghee a whopping 448939 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Hyderabad, Bengaluru, Pune, Lucknow are the top 5 cities gobbling up Ghee like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Ghee, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Ghee is the food of choice for 19-23 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Ghee

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions