About
Gauva, also known as guava, is a tropical fruit native to Central and South America. It is a round or oval-shaped fruit with a yellow or green skin and a white, pink, or red flesh. The flesh is sweet and juicy, with a slightly acidic flavor. It is often eaten raw, but can also be cooked and used in desserts, jams, and jellies.
Macronutrients Breakdown
Proteins
0.1
Fats
9.0
Carbs
0.2
Fibre
5.4
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Recipe
Ingredients
large gauva, peeled and chopped
2
sugar
1/4 cup
water
1/4 cup
ground cardamom
1/4 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
ground cloves
1/4 teaspoon
ground ginger
1/4 teaspoon
salt
1/4 teaspoon
raisins
1/4 cup
chopped walnuts
1/4 cup
chopped almonds
1/4 cup
chopped cashews
1/4 cup
chopped dates
1/4 cup
chopped dried apricots
1/4 cup
honey
1/4 cup
Directions
Step 1:
In a medium saucepan, combine the gauva, sugar, and water. Bring to a boil over medium-high heat, stirring occasionally.
Step 2:
Reduce the heat to low and add the cardamom, cinnamon, nutmeg, cloves, ginger, and salt. Simmer for 10 minutes, stirring occasionally.
Step 3:
Add the raisins, walnuts, almonds, cashews, dates, and apricots. Simmer for an additional 10 minutes, stirring occasionally.
Step 4:
Remove from the heat and stir in the honey.
Step 5:
Serve warm or cold. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13545 users have chowed down on Gauva, hill a whopping 35199 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Chandigarh, Pune are the top 5 cities gobbling up Gauva, hill like there's no tomorrow.
When was it eaten the most?
When it comes to Gauva, hill, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Gauva, hill is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13545 users have chowed down on Gauva, hill a whopping 35199 times.
Don't deprive yourself of Gauva, hill
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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