The Healthify Food Library

The Healthify Food Library

Gatte ki Sabji

gatte-ki-sabji

About

Gatte ki Sabji is a dish from the state of Rajasthan in India. It is made with gram flour dumplings that are cooked in a spicy yogurt-based gravy. The dumplings are made by mixing gram flour, spices, and yogurt and then steaming them. The gravy is made with yogurt, spices, and other ingredients. It is usually served with hot steamed rice or rotis.

Macronutrients Breakdown

The Healthify Food Library

Proteins

3.0
The Healthify Food Library

Fats

8.5
The Healthify Food Library

Carbs

5.8
The Healthify Food Library

Fibre

1.8

Get the best of both worlds - the taste you love and the health benefits you need - with Gatte ki Sabji

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

gatte (gram flour dumplings)

2 cups

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

green chillies, chopped

2

onion, chopped

1

tomatoes, chopped

2

chopped coriander leaves

2 tablespoons

Salt to taste

the-food-library

Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fenugreek seeds and fry for a few seconds.

Step 3:

Add turmeric powder, red chilli powder, coriander powder and garam masala and fry for a few seconds.

Step 4:

Add the chopped green chillies, onion and tomatoes and fry for a few minutes.

Step 5:

Add the gatte and mix well.

Step 6:

Add salt to taste and mix well.

Step 7:

Cover the pan and cook for 10 minutes.

Step 8:

Add the chopped coriander leaves and mix well.

Step 9:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11935 users have chowed down on Gatte ki Sabji a whopping 17999 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Mumbai, Chandigarh, Lucknow are the top 5 cities gobbling up Gatte ki Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Gatte ki Sabji, our users are head over heels in may, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Gatte ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Gatte ki Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions