About
Fulka is a type of flatbread made from whole wheat flour. It is a staple food in many parts of India and is usually served with curries, sabji or dals. It is also known as Phulka or Phulka Roti. Fulka is a healthy and nutritious food item that is high in fiber.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
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Recipe
Ingredients
white rice
2 cups
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
salt
1 teaspoon
water
2 cups
chopped cilantro
2 tablespoons
Directions
Step 1:
Heat the oil in a large pot over medium heat.
Step 2:
Add the cumin and mustard seeds and fry for a few seconds until they start to crackle.
Step 3:
Add the turmeric, red chilli powder, coriander powder, garam masala and salt and fry for a few more seconds.
Step 4:
Add the rice and fry for a few minutes until the rice is lightly toasted.
Step 5:
Add the water and bring to a boil.
Step 6:
Reduce the heat to low, cover the pot and simmer for 15 minutes.
Step 7:
Turn off the heat and let the rice sit for 5 minutes.
Step 8:
Fluff the rice with a fork and stir in the chopped cilantro.
Step 9:
Serve the Fulka hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16063 users have chowed down on Fulka a whopping 75845 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Indore, Mumbai, Kolkata, Bengaluru are the top 5 cities gobbling up Fulka like there's no tomorrow.
When was it eaten the most?
When it comes to Fulka, our users are head over heels in november, december, but the interest cools down in january.
Who preferred this food the most?
It's official: Fulka is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16063 users have chowed down on Fulka a whopping 75845 times.
Don't deprive yourself of Fulka
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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