The Healthify Food Library

The Healthify Food Library




Fulka is a type of flatbread made from whole wheat flour. It is a staple food in many parts of India and is usually served with curries, sabji or dals. It is also known as Phulka or Phulka Roti. Fulka is a healthy and nutritious food item that is high in fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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white rice

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon


1 teaspoon


2 cups

chopped cilantro

2 tablespoons



Step 1:

Heat the oil in a large pot over medium heat.

Step 2:

Add the cumin and mustard seeds and fry for a few seconds until they start to crackle.

Step 3:

Add the turmeric, red chilli powder, coriander powder, garam masala and salt and fry for a few more seconds.

Step 4:

Add the rice and fry for a few minutes until the rice is lightly toasted.

Step 5:

Add the water and bring to a boil.

Step 6:

Reduce the heat to low, cover the pot and simmer for 15 minutes.

Step 7:

Turn off the heat and let the rice sit for 5 minutes.

Step 8:

Fluff the rice with a fork and stir in the chopped cilantro.

Step 9:

Serve the Fulka hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 16063 users have chowed down on Fulka a whopping 75845 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Mumbai, Kolkata, Bengaluru are the top 5 cities gobbling up Fulka like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Fulka, our users are head over heels in november, december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Fulka is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Fulka

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Frequently Asked Questions