The Healthify Food Library

The Healthify Food Library

Fryums

fryums

About

Fryums are ready to fry snack food made from potato starch and sago. They may also contain tapioca and wheat flour. They are usually deep-fried and come in a variety of colours, shapes and sizes. Fryums are popular in India and other parts of South Asia, and are often served as a snack. They are also served as a papadum to accompany rich dishes. Fryums are also used as a topping for salads, soups, and other dishes.

Macronutrients Breakdown

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Proteins

3.0
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Fats

52.0
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Carbs

1.0
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Fibre

2.0

Get the best of both worlds - the taste you love and the health benefits you need - with Fryums

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Recipe

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Ingredients

Fryums

2 cups

oil

2 tablespoons

Salt to taste

red chilli powder

1 teaspoon

chaat masala

1 teaspoon

cumin powder

1 teaspoon

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add Fryums to the pan and fry until golden brown.

Step 3:

Add salt, red chilli powder, chaat masala and cumin powder.

Step 4:

Mix well and fry for a few minutes.

Step 5:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17910 users have chowed down on Fryums a whopping 37802 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Indore, Mumbai are the top 5 cities gobbling up Fryums like there's no tomorrow.

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When was it eaten the most?

When it comes to Fryums, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Fryums is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Fryums

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions