The Healthify Food Library

The Healthify Food Library

Fruit Custard

fruit-custard

About

Fruit Custard is a delicious and nutritious dessert made with fresh fruits, custard powder, and milk. It is a popular dessert in many countries. The custard is usually flavored with cardamom, nutmeg, and other spices. The fruits used in the custard can vary, but typically include apples, bananas, mangoes, and pineapples. The custard is usually served chilled, and can be topped with whipped cream or nuts for added flavor.

Macronutrients Breakdown

The Healthify Food Library

Proteins

2.3
The Healthify Food Library

Fats

16.8
The Healthify Food Library

Carbs

2.8
The Healthify Food Library

Fibre

0.8

Get the best of both worlds - the taste you love and the health benefits you need - with Fruit Custard

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

fresh fruit (such as apples, pears, peaches, or berries)

2 cups

sugar

1/2 cup

cornstarch

2 tablespoons

milk

2 cups

eggs

2

vanilla extract

1 teaspoon

ground nutmeg

1/4 teaspoon

the-food-library

Directions

Step 1:

Preheat oven to 350 degrees F.

Step 2:

In a medium bowl, combine the fruit and sugar.

Step 3:

In a separate bowl, whisk together the cornstarch, milk, eggs, and vanilla extract.

Step 4:

Pour the milk mixture over the fruit and stir to combine.

Step 5:

Pour the mixture into a greased 9-inch pie plate.

Step 6:

Sprinkle the nutmeg over the top.

Step 7:

Bake for 40-45 minutes, or until the custard is set and the top is golden brown.

Step 8:

Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 22880 users have chowed down on Fruit Custard a whopping 33785 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Hyderabad, Lucknow, Chandigarh, Delhi are the top 5 cities gobbling up Fruit Custard like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Fruit Custard, our users are head over heels in april, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Fruit Custard is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Fruit Custard

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions