About
Fruit Chaat is a popular Indian snack made with a variety of fresh fruits. The dish is made by combining chopped fruits such as apples, bananas, mangoes, and pineapples with a mixture of spices, such as cumin,black pepper, chaat masala, and black salt. The fruits are then tossed in a sweet and tangy dressing made with lemon juice and sugar and garnished with mint. A bowl of fruit chaat boosts fiber, vitamin and mineral intake.
Macronutrients Breakdown
Proteins
0.7
Fats
17.2
Carbs
0.4
Fibre
2.7
Get the best of both worlds - the taste you love and the health benefits you need - with Fruit Chaat
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Recipe
Ingredients
diced apples
1 cup
diced bananas
1 cup
diced mangoes
1 cup
diced pineapple
1/2 cup
raisins
1/4 cup
chopped fresh mint
1/4 cup
chopped fresh cilantro
1/4 cup
chopped fresh green chilies
1/4 cup
lemon juice
1/4 cup
honey
1/4 cup
ground cumin
1/4 teaspoon
ground coriander
1/4 teaspoon
ground cardamom
1/4 teaspoon
ground black pepper
1/4 teaspoon
ground cinnamon
1/4 teaspoon
Salt to taste
Directions
Step 1:
In a large bowl, combine the apples, bananas, mangoes, pineapple, raisins, mint, cilantro, and green chilies.
Step 2:
In a small bowl, whisk together the lemon juice, honey, cumin, coriander, cardamom, black pepper, cinnamon, and salt.
Step 3:
Pour the lemon juice mixture over the fruit and mix until everything is evenly coated.
Step 4:
Serve the fruit chaat chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11667 users have chowed down on Fruit Chaat a whopping 23381 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Hyderabad, Indore are the top 5 cities gobbling up Fruit Chaat like there's no tomorrow.
When was it eaten the most?
When it comes to Fruit Chaat, our users are head over heels in april, but the interest cools down in june.
Who preferred this food the most?
It's official: Fruit Chaat is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11667 users have chowed down on Fruit Chaat a whopping 23381 times.
Don't deprive yourself of Fruit Chaat
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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