The Healthify Food Library

The Healthify Food Library

Fried Vegetable Rice



Fried Vegetable Rice is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is made with cooked rice, vegetables, and spices that are stir-fried together in a wok or large skillet. The vegetables can be whatever you have on hand, such as carrots, peas, bell peppers, mushrooms, and onions. Herbs such as ginger and garlic are added and soy or red chilli sauce is mixed in. Fried rice is cooked on high heat for the best flavour.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Fried Vegetable Rice

Chat with our coaches to find out how.




cooked white rice

2 cups

diced carrots

1/2 cup

diced bell peppers

1/2 cup

diced onions

1/2 cup

diced celery

1/2 cup

vegetable oil

2 tablespoons

soy sauce

2 tablespoons

garlic powder

1 teaspoon

ground ginger

1 teaspoon

Salt and pepper to taste



Step 1:

Heat the vegetable oil in a large skillet over medium-high heat.

Step 2:

Add the diced carrots, bell peppers, onions, and celery to the skillet and cook until the vegetables are tender, about 5 minutes.

Step 3:

Add the cooked rice to the skillet and stir to combine.

Step 4:

Add the soy sauce, garlic powder, and ground ginger and stir to combine.

Step 5:

Season with salt and pepper to taste.

Step 6:

Cook for an additional 5 minutes, stirring occasionally, until the rice is heated through.

Step 7:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 40802 users have chowed down on Fried Vegetable Rice a whopping 53097 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Mumbai, Bengaluru are the top 5 cities gobbling up Fried Vegetable Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Fried Vegetable Rice, our users are head over heels in july, but the interest cools down in mayoctober.

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Who preferred this food the most?

It's official: Fried Vegetable Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Fried Vegetable Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions