The Healthify Food Library

The Healthify Food Library

fried rice recipe



Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Originated in China, it is now beloved in many parts of the world due to its versatile nature and the simplicity of its preparation.

Get the best of both worlds - the taste you love and the health benefits you need - with fried rice recipe

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cooked rice

2 cups

mixed vegetables (carrots, peas, bell peppers)

1 cup

large eggs


diced onions

1/2 cup

garlic, minced

2 cloves

soy sauce

2 tablespoons

vegetable oil

2 tablespoons

black pepper

1/2 teaspoon


1/2 teaspoon



Step 1:

Heat the vegetable oil in a large wok or frying pan over medium-high heat.

Step 2:

Add the onions and garlic and stir-fry until they are golden brown.

Step 3:

Add the mixed vegetables and stir-fry for approximately 5 minutes, until they are tender.

Step 4:

Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs and mix them with the vegetables.

Step 5:

Add the cooked rice, soy sauce, salt, and black pepper to the pan. Stir-fry for a few more minutes until everything is well combined and the rice is heated through.

Step 6:

Serve the fried rice hot, garnished with spring onions if desired.

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