The Healthify Food Library

The Healthify Food Library

Fried Rice

fried-rice

About

Fried rice is a popular dish in many South East Asian cuisines. It is made by stir-frying cooked rice with vegetables, eggs, and sometimes meat. It is often seasoned with soy sauce, garlic, ginger, and other spices. Fried rice is a great way to use up leftover cooked rice.

Macronutrients Breakdown

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Proteins

1.9
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Fats

18.0
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Carbs

3.2
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Fibre

0.8

Get the best of both worlds - the taste you love and the health benefits you need - with Fried Rice

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Recipe

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Ingredients

cooked white rice

2 cups

vegetable oil

2 tablespoons

diced onion

1/2 cup

diced carrots

1/2 cup

frozen peas

1/2 cup

cloves garlic, minced

2

soy sauce

2 tablespoons

oyster sauce

2 tablespoons

sesame oil

2 tablespoons

Salt and pepper to taste

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Directions

Step 1:

Heat the vegetable oil in a large skillet over medium-high heat.

Step 2:

Add the onion, carrots, and peas and cook until the vegetables are tender, about 5 minutes.

Step 3:

Add the garlic and cook for an additional minute.

Step 4:

Add the cooked rice and stir to combine.

Step 5:

Add the soy sauce, oyster sauce, and sesame oil and stir to combine.

Step 6:

Cook for an additional 5 minutes, stirring occasionally.

Step 7:

Season with salt and pepper to taste.

Step 8:

Serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 156137 users have chowed down on Fried Rice a whopping 274072 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Indore, Mumbai, Delhi are the top 5 cities gobbling up Fried Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Fried Rice, our users are head over heels in july, august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Fried Rice is the food of choice for 19-23 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Fried Rice

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Frequently Asked Questions