About
Fresh Paneer is a type of cheese made from cow's milk. It is a popular ingredient in Indian cuisine and is used in a variety of dishes. It has a mild, milky flavor and a soft, crumbly texture and is a great source of protein and calcium. It can be used in curries, salads, sandwiches, and desserts.
Macronutrients Breakdown
Proteins
18.3
Fats
1.2
Carbs
20.8
Fibre
0.0
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Recipe
Ingredients
paneer cubes
1/2 cup
bell peppers, diced
1/2 cup
onions, diced
1/2 cup
plain yogurt
1/4 cup
ginger
1 tablespoon
garlic paste
garam masala
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
chaat masala
1 teaspoon
amchur powder
1 teaspoon
oil
1 teaspoon
Salt to taste
Directions
Step 1:
In a bowl, mix together the yogurt, ginger-garlic paste, garam masala, cumin powder, coriander powder, red chili powder, chaat masala, amchur powder, and salt.
Step 2:
Add the paneer cubes, bell peppers, and onions to the marinade and mix until everything is evenly coated.
Step 3:
Heat the oil in a pan over medium heat.
Step 4:
Add the marinated paneer and vegetables to the pan and cook for 8-10 minutes, stirring occasionally.
Step 5:
Serve hot with chutney or raita. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9572 users have chowed down on Fresh Paneer a whopping 21444 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Fresh Paneer like there's no tomorrow.
When was it eaten the most?
When it comes to Fresh Paneer, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Fresh Paneer is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9572 users have chowed down on Fresh Paneer a whopping 21444 times.
Don't deprive yourself of Fresh Paneer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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