The Healthify Food Library

The Healthify Food Library

Fresh Coconut Water

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About

Fresh coconut water is a refreshing and nutritious beverage that is made from the liquid found inside young, green coconuts. It is naturally sweet and contains a variety of essential vitamins and minerals, including potassium, magnesium, calcium, and sodium. Coconut water is a great source of hydration and can be enjoyed on its own or added to smoothies, juices and mocktails.

Macronutrients Breakdown

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Proteins

1.4
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Fats

4.4
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Carbs

0.1
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Fibre

1.1

Get the best of both worlds - the taste you love and the health benefits you need - with Fresh Coconut Water

Chat with our coaches to find out how.

Recipe

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Ingredients

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Directions

Step 1:

Cut the top off the coconut with a sharp knife.

Step 2:

Pour the coconut water into a glass or container.

Step 3:

Enjoy the fresh coconut water!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 35004 users have chowed down on Fresh Coconut Water a whopping 70231 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Delhi, Hyderabad, Chandigarh, Kolkata are the top 5 cities gobbling up Fresh Coconut Water like there's no tomorrow.

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When was it eaten the most?

When it comes to Fresh Coconut Water, our users are head over heels in november, but the interest cools down in july.

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Who preferred this food the most?

It's official: Fresh Coconut Water is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Fresh Coconut Water

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions