The Healthify Food Library

The Healthify Food Library

French Toast

french-toast

About

French Toast is a popular breakfast dish made from bread that is soaked in a mixture of eggs, milk, and spices, then cooked in butter. It is usually served with maple syrup and/or powdered sugar. French Toast can also be served with fresh fruit, jam, or other toppings.

Macronutrients Breakdown

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Proteins

7.6
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Fats

30.2
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Carbs

10.2
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Fibre

1.4

Get the best of both worlds - the taste you love and the health benefits you need - with French Toast

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Recipe

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Ingredients

bread

4 slices

eggs

2

milk

1/4 cup

sugar

1 teaspoon

cinnamon

1 teaspoon

nutmeg

1/4 teaspoon

butter

2 tablespoons

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Directions

Step 1:

In a shallow bowl, whisk together the eggs, milk, sugar, cinnamon, and nutmeg.

Step 2:

Heat a large skillet over medium heat and melt the butter.

Step 3:

Dip each slice of bread into the egg mixture, coating both sides.

Step 4:

Place the slices of bread into the skillet and cook for 2-3 minutes on each side, or until golden brown.

Step 5:

Serve with butter and syrup. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23457 users have chowed down on French Toast a whopping 36483 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Kolkata, Mumbai, Pune, Bengaluru are the top 5 cities gobbling up French Toast like there's no tomorrow.

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When was it eaten the most?

When it comes to French Toast, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: French Toast is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of French Toast

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions