About
Flaxseeds are small, brown seeds packed with nutrition. It is a great source of dietary fiber, omega-3 fatty acids, and lignans, which are plant compounds that have antioxidant properties. Flaxseed can be eaten raw, ground into a powder, or added to foods like smoothies, oatmeal, and yogurt. It can also be used as an egg substitute in vegan baking.
Macronutrients Breakdown
Proteins
18.3
Fats
28.9
Carbs
42.2
Fibre
27.3
Get the best of both worlds - the taste you love and the health benefits you need - with Flaxseed
Chat with our coaches to find out how.
Recipe
Ingredients
all
1 cup
purpose flour
baking powder
1 teaspoon
baking soda
1/2 teaspoon
salt
1/4 teaspoon
ground flaxseed
2 tablespoons
buttermilk
1 cup
melted butter
2 tablespoons
large egg
1
vanilla extract
1 teaspoon
Directions
Step 1:
In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and ground flaxseed.
Step 2:
In a separate bowl, whisk together the buttermilk, melted butter, egg, and vanilla extract.
Step 3:
Pour the wet ingredients into the dry ingredients and stir until just combined.
Step 4:
Heat a non-stick skillet over medium heat. Grease the skillet with butter or cooking spray.
Step 5:
Pour 1/4 cup of the batter onto the skillet and cook until the edges are golden brown and the center is cooked through, about 2 minutes per side.
Step 6:
Repeat with the remaining batter. Serve warm with your favorite toppings. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11527 users have chowed down on Flaxseed a whopping 58483 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Chandigarh, Bengaluru, Lucknow, Mumbai are the top 5 cities gobbling up Flaxseed like there's no tomorrow.
When was it eaten the most?
When it comes to Flaxseed, our users are head over heels in march, april, july, but the interest cools down in january.
Who preferred this food the most?
It's official: Flaxseed is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11527 users have chowed down on Flaxseed a whopping 58483 times.
Don't deprive yourself of Flaxseed
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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